Brendan O'Gorman 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 157 |
March 14, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 24 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 24 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 24 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 25 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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