Brendan O'Gorman 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 124 |
March 13, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 20 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 20 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 20 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 20 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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