Brendan O'Gorman 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 135 |
March 11, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 24 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 24 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 24 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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