Brendan O'Gorman 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 153 |
March 07, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 23 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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