Brendan O'Gorman 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
March 03, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 24 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 24 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 25 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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