Brendan O'Gorman 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 108 |
February 28, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 25 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 25 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 26 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 26 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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