Brendan O'Gorman 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 108 |
February 27, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 783 | 25 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 23 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 26 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 26 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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