Brendan O'Gorman 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 109 |
February 26, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 25 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 25 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 26 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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