Brendan O'Gorman 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 136 |
February 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 25 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 24 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 26 |
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Workout Graph
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