Brendan O'Gorman 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 139 |
February 21, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 26 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 26 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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