Brendan O'Gorman 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 138 |
February 19, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 25 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 25 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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