Brendan O'Gorman 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 155 |
February 18, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 24 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 25 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 22 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 25 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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