Brendan O'Gorman 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 135 |
February 13, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 23 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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