Brendan O'Gorman 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 137 |
February 12, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 25 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 24 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 26 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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