Brendan O'Gorman 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 174 |
February 03, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 745 | 25 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 25 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 25 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 25 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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