Brendan O'Gorman 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 29, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 26 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 26 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 27 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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