Brendan O'Gorman 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 206 |
January 27, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 25 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 25 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 25 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 25 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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