Brendan O'Gorman 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 176 |
January 24, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 25 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 25 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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