Brendan O'Gorman 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 141 |
January 23, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 26 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 25 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 27 |
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Workout Graph
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