Brendan O'Gorman 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 139 |
January 21, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 26 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 26 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 27 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 26 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 |
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Workout Graph
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