Brendan O'Gorman 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 139 |
January 20, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 25 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 26 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 26 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 27 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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