Brendan O'Gorman 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 137 |
January 17, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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