Brendan O'Gorman 5000m row
5,000
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 136 |
January 16, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000 | 2:15.7 | 140 | 782 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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