Brendan O'Gorman 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 138 |
January 14, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 26 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 26 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 26 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 26 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 27 |
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Workout Graph
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