Brendan O'Gorman 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 137 |
January 13, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 26 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 26 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 26 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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