Brendan O'Gorman 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 138 |
January 10, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 27 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 26 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 27 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 27 |
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Workout Graph
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