Brendan O'Gorman 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 139 |
January 07, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 26 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 26 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 27 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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