Brendan O'Gorman 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 139 |
January 02, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 27 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 27 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 27 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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