Brendan O'Gorman 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 138 |
December 31, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 26 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 26 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 25 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 26 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 27 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.