Brendan O'Gorman 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 137 |
December 30, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 26 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 26 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 27 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 27 |
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Workout Graph
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