Brendan O'Gorman 10000m row
10,000
Meters
44:01.4
Time
2:12.0
Pace
602
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 137 |
December 16, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.4 | 10,000 | 2:12.0 | 152 | 822 | 26 | 146 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 25 | 137 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 26 | 144 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 27 | 148 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 818 | 27 | 148 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 841 | 27 | 155 |
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Workout Graph
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