Brendan O'Gorman 10000m row
10,000
Meters
44:14.5
Time
2:12.7
Pace
599
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 179 |
December 12, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.5 | 10,000 | 2:12.7 | 150 | 815 | 25 | 142 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 25 | 135 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 25 | 140 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 26 | 140 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 791 | 26 | 143 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 27 | 156 |
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Workout Graph
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