Brendan O'Gorman 10000m row
10,000
Meters
44:51.1
Time
2:14.5
Pace
591
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 158 |
December 11, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000 | 2:14.5 | 144 | 794 | 25 | 139 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 25 | 130 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 25 | 134 |
| 8:56.2 | 6,000 | 2:14.0 | 145 | 800 | 26 | 142 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 26 | 139 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 803 | 26 | 152 |
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Workout Graph
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