Brendan O'Gorman 12000m row
12,000
Meters
55:17.4
Time
2:18.2
Pace
694
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1402 |
| Drag Factor | 138 |
December 05, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.4 | 12,000 | 2:18.2 | 133 | 756 | 25 | 139 |
| 10:57.1 | 2,400 | 2:16.8 | 136 | 769 | 25 | 138 |
| 11:00.7 | 4,800 | 2:17.6 | 134 | 761 | 25 | 136 |
| 11:05.5 | 7,200 | 2:18.6 | 131 | 751 | 25 | 136 |
| 11:16.9 | 9,600 | 2:21.0 | 125 | 729 | 26 | 137 |
| 10:57.2 | 12,000 | 2:16.9 | 136 | 769 | 26 | 148 |
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Workout Graph
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