Brendan O'Gorman 12000m row
12,000
Meters
54:59.4
Time
2:17.4
Pace
699
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 207 |
December 04, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.4 | 12,000 | 2:17.4 | 135 | 763 | 24 | 139 |
| 10:37.8 | 2,400 | 2:12.8 | 149 | 813 | 25 | 137 |
| 10:55.8 | 4,800 | 2:16.6 | 137 | 772 | 24 | 139 |
| 11:05.1 | 7,200 | 2:18.5 | 132 | 752 | 24 | 138 |
| 11:10.0 | 9,600 | 2:19.5 | 129 | 742 | 24 | 138 |
| 11:10.6 | 12,000 | 2:19.7 | 128 | 741 | 24 | 144 |
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Workout Graph
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