Brendan O'Gorman 12000m row
12,000
Meters
56:21.2
Time
2:20.8
Pace
684
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1409 |
| Drag Factor | 124 |
December 03, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.2 | 12,000 | 2:20.8 | 125 | 730 | 25 | 138 |
| 10:52.0 | 2,400 | 2:15.8 | 140 | 780 | 25 | 141 |
| 11:05.7 | 4,800 | 2:18.6 | 131 | 751 | 25 | 141 |
| 11:22.9 | 7,200 | 2:22.2 | 122 | 718 | 25 | 135 |
| 11:34.8 | 9,600 | 2:24.7 | 115 | 697 | 25 | 133 |
| 11:25.8 | 12,000 | 2:22.8 | 120 | 713 | 25 | 140 |
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Workout Graph
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