Brendan O'Gorman 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 174 |
May 22, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 23 | 151 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | 149 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 | 144 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 24 | 150 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 23 | 154 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 159 |
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Workout Graph
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