Brendan O'Gorman v10c/1:00r...6 row
3,143
Meters
12:53.0
Time
2:02.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:53.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 209 |
March 21, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,143 | 2:02.9 | 188 | 947 | 28 | 143 | |
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 45 | 92 | |
| r: 1:00 | 38 | ||||||
| 1:04.5 | 278 | 1:56.0 | 224 | 1071 | 27 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:48.1 | 446 | 2:01.1 | 197 | 976 | 25 | 149 | |
| r: 1:00 | 49 | ||||||
| 2:35.5 | 620 | 2:05.4 | 177 | 910 | 25 | 158 | |
| r: 1:00 | 46 | ||||||
| 3:17.2 | 779 | 2:06.5 | 173 | 894 | 25 | 153 | |
| r: 1:00 | 42 | ||||||
| 3:51.7 | 926 | 2:05.1 | 179 | 915 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| r239 |
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Workout Graph
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