Brendan O'Gorman v10c/1:00r...6 row
3,130
Meters
12:45.1
Time
2:02.2
Pace
210
Calories
141
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 18:45.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 205 |
March 20, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.1 | 3,130 | 2:02.2 | 192 | 959 | 29 | 141 | |
| 0:16.3 | 94 | 1:26.7 | 537 | 2148 | 44 | 88 | |
| r: 1:00 | 56 | ||||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 28 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:48.4 | 447 | 2:01.2 | 196 | 975 | 25 | 149 | |
| r: 1:00 | 50 | ||||||
| 2:27.8 | 603 | 2:02.5 | 190 | 954 | 26 | 153 | |
| r: 1:00 | 46 | ||||||
| 3:14.8 | 775 | 2:05.6 | 176 | 906 | 26 | 156 | |
| r: 1:00 | 47 | ||||||
| 3:54.6 | 933 | 2:05.7 | 176 | 906 | 26 | 160 | |
| r: 1:00 | 19 | ||||||
| r262 |
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Workout Graph
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