Brendan O'Gorman v10c/1:00r...6 row
3,191
Meters
13:13.0
Time
2:04.2
Pace
210
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 19:13.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 210 |
March 14, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,191 | 2:04.2 | 182 | 927 | 28 | |
| 0:17.0 | 96 | 1:28.5 | 504 | 2035 | 42 | |
| r: 1:00 | 52 | |||||
| 1:12.1 | 298 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 49 | |||||
| 1:56.6 | 465 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 41 | |||||
| 2:38.1 | 625 | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 46 | |||||
| 3:18.3 | 782 | 2:06.7 | 172 | 890 | 25 | |
| r: 1:00 | 46 | |||||
| 3:51.0 | 925 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:00 | 21 | |||||
| r255 |
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Workout Graph
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