Brendan O'Gorman v10c/1:00r...6 row
3,212
Meters
13:23.1
Time
2:05.0
Pace
210
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:23.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 206 |
March 13, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,212 | 2:05.0 | 179 | 916 | 28 | |
| 0:16.4 | 94 | 1:27.2 | 527 | 2114 | 47 | |
| r: 1:00 | 54 | |||||
| 1:16.7 | 308 | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 45 | |||||
| 1:59.1 | 470 | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 40 | |||||
| 2:36.6 | 622 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 41 | |||||
| 3:17.6 | 781 | 2:06.5 | 173 | 894 | 25 | |
| r: 1:00 | 45 | |||||
| 3:56.6 | 937 | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 15 | |||||
| r240 |
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Workout Graph
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