Brendan O'Gorman v10c/1:00r...6 row
3,234
Meters
13:33.7
Time
2:05.8
Pace
210
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 19:33.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 207 |
March 12, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,234 | 2:05.8 | 176 | 904 | 28 | |
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 44 | |
| r: 1:00 | 59 | |||||
| 1:14.5 | 303 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 41 | |||||
| 1:59.4 | 470 | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 44 | |||||
| 2:42.3 | 634 | 2:07.9 | 167 | 874 | 26 | |
| r: 1:00 | 41 | |||||
| 3:22.1 | 790 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 41 | |||||
| 3:59.0 | 941 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 20 | |||||
| r246 |
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Workout Graph
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