Brendan O'Gorman v10c/1:00r...6 row
3,255
Meters
13:44.8
Time
2:06.6
Pace
210
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 19:44.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 211 |
March 07, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,255 | 2:06.6 | 172 | 892 | 28 | |
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 44 | |
| r: 1:00 | 49 | |||||
| 1:18.5 | 311 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 37 | |||||
| 1:58.8 | 469 | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 37 | |||||
| 2:43.0 | 635 | 2:08.3 | 166 | 869 | 25 | |
| r: 1:00 | 47 | |||||
| 3:27.8 | 802 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 42 | |||||
| 4:00.2 | 942 | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 158 | |||||
| r370 |
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Workout Graph
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