Brendan O'Gorman v10c/1:00r...6 row
3,272
Meters
13:53.9
Time
2:07.4
Pace
210
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 19:53.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 211 |
March 04, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 3,272 | 2:07.4 | 169 | 882 | 28 | |
| 0:17.8 | 99 | 1:29.8 | 482 | 1957 | 44 | |
| r: 1:00 | 78 | |||||
| 1:22.3 | 319 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 78 | |||||
| 2:04.9 | 481 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 70 | |||||
| 2:42.9 | 634 | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 75 | |||||
| 3:26.7 | 799 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 70 | |||||
| 3:59.3 | 940 | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 165 | |||||
| r536 |
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Workout Graph
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