Brendan O'Gorman v10c/1:00r...6 row
3,327
Meters
14:22.2
Time
2:09.5
Pace
210
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 20:22.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 205 |
February 23, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,327 | 2:09.5 | 161 | 853 | 27 | |
| 0:17.6 | 99 | 1:28.8 | 498 | 2015 | 41 | |
| r: 1:00 | 77 | |||||
| 1:24.5 | 323 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 76 | |||||
| 2:03.7 | 479 | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 70 | |||||
| 2:51.7 | 651 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 59 | |||||
| 3:29.4 | 804 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 72 | |||||
| 4:15.3 | 972 | 2:11.3 | 155 | 831 | 24 | |
| r: 1:00 | 174 | |||||
| r528 |
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Workout Graph
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