Brendan O'Gorman v10c/1:00r...6 row
3,259
Meters
13:47.9
Time
2:07.0
Pace
210
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 19:47.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 209 |
February 21, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,259 | 2:07.0 | 171 | 887 | 27 | |
| 0:17.4 | 98 | 1:28.7 | 500 | 2021 | 41 | |
| r: 1:00 | 85 | |||||
| 1:14.9 | 304 | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 79 | |||||
| 2:04.0 | 479 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 70 | |||||
| 2:43.1 | 635 | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 72 | |||||
| 3:26.8 | 799 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 73 | |||||
| 4:01.8 | 944 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 162 | |||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.