Brendan O'Gorman v10c/1:00r...6 row
3,275
Meters
13:56.3
Time
2:07.6
Pace
210
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 19:56.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 212 |
February 06, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,275 | 2:07.6 | 168 | 878 | 25 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 38 | |
| r: 1:00 | 51 | |||||
| 1:18.9 | 312 | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 43 | |||||
| 2:06.1 | 483 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 38 | |||||
| 2:46.2 | 639 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 46 | |||||
| 3:21.7 | 789 | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 43 | |||||
| 4:04.3 | 949 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 157 | |||||
| r378 |
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Workout Graph
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