Brendan O'Gorman v10c/1:00r...6 row
3,369
Meters
14:40.0
Time
2:10.6
Pace
210
Calories
Rest Distance | 386 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,755 |
Overall Time | 20:40.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 840 |
Stroke Rate | 26 |
Stroke Count | 366 |
Drag Factor | 209 |
January 19, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:40.0 | 3,369 | 2:10.6 | 157 | 840 | 26 | |
0:23.4 | 117 | 1:40.0 | 350 | 1504 | 33 | |
r: 1:00 | 45 | |||||
1:17.5 | 309 | 2:05.4 | 177 | 910 | 25 | |
r: 1:00 | 41 | |||||
2:07.3 | 486 | 2:10.9 | 156 | 836 | 25 | |
r: 1:00 | 45 | |||||
2:51.4 | 651 | 2:11.6 | 153 | 827 | 25 | |
r: 1:00 | 38 | |||||
3:39.4 | 823 | 2:13.2 | 148 | 808 | 25 | |
r: 1:00 | 41 | |||||
4:21.0 | 983 | 2:12.7 | 150 | 814 | 25 | |
r: 1:00 | 176 | |||||
r386 |
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Workout Graph

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