Brendan O'Gorman v10c/1:00r...6 row

3,369

Meters

14:40.0

Time

2:10.6

Pace

210

Calories

Rest Distance386
Rest Time6:00.0
Overall Distance3,755
Overall Time20:40.0
Average Watts157
Calories Per Hour840
Stroke Rate26
Stroke Count366
Drag Factor209

January 19, 2024 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,369 2:10.6 157 840 26
0:23.4 117 1:40.0 350 1504 33
r: 1:00 45
1:17.5 309 2:05.4 177 910 25
r: 1:00 41
2:07.3 486 2:10.9 156 836 25
r: 1:00 45
2:51.4 651 2:11.6 153 827 25
r: 1:00 38
3:39.4 823 2:13.2 148 808 25
r: 1:00 41
4:21.0 983 2:12.7 150 814 25
r: 1:00 176
r386

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