Brendan O'Gorman v10c/1:00r...6 row

3,369

Meters

14:42.9

Time

2:11.0

Pace

210

Calories

Rest Distance550
Rest Time6:00.0
Overall Distance3,919
Overall Time20:42.9
Average Watts156
Calories Per Hour835
Stroke Rate25
Stroke Count349
Drag Factor208

January 16, 2024 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.9 3,369 2:11.0 156 835 25
0:23.9 118 1:41.2 337 1459 33
r: 1:00 104
1:19.4 313 2:06.8 172 890 23
r: 1:00 99
2:03.8 479 2:09.2 162 858 24
r: 1:00 71
2:48.7 645 2:10.7 156 838 24
r: 1:00 69
3:41.4 825 2:14.1 145 798 23
r: 1:00 38
4:25.7 990 2:14.1 145 798 23
r: 1:00 169
r550

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