Brendan O'Gorman v10c/1:00r...6 row
3,385
Meters
14:51.7
Time
2:11.7
Pace
210
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 20:51.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 209 |
January 08, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,385 | 2:11.7 | 153 | 827 | 22 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 27 | |
| r: 1:00 | 101 | |||||
| 1:17.8 | 309 | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 100 | |||||
| 2:01.3 | 472 | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 61 | |||||
| 2:54.9 | 655 | 2:13.5 | 147 | 806 | 22 | |
| r: 1:00 | 65 | |||||
| 3:38.4 | 819 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 41 | |||||
| 4:27.8 | 992 | 2:14.9 | 142 | 789 | 22 | |
| r: 1:00 | 90 | |||||
| r458 |
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Workout Graph
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